- देश, सेहत

बच्चों की लम्बाई बढ़ाने के तरीके | height badhane ke tarike in Hindi

 

 

बच्चों की लम्बाई बढ़ाने के तरीके | height badhane ke tarike in Hindi

Aj kal sab yhi chahta ke unke bachon ki height acchi ho or wo smart dikhen, hamare ek survey ke anusar humne ye paya ke mata pita hi nhi balke bache bhi yhi chahte hain ke unki height acchi ho or wo smart dikhen. Smart dikhne se bache ke andar confidence level bhi badh jata hai, phir wo bacha or bacchon ke compare mai zyada parbhavshali rehta hai.

Aksar ye daikha gaya hai ke height kam rehne ki wajeh genetic problem hoti hai pr hamare ayurvedic or kuch gharelu upaye se apke bache ki height km se km 2-5 inch tak badh sakti hai or ye ek boht bada achievement hai.

Zyadatar logon ka ye manna hai ke height boys ki 20 saal tak badhti hai or girl ki 16 saal tak, jab ke aisa nhi hai hum agr pehle se hi (kam umar se hi) bacche ke khane pene ka khas khyal rakhen or usko regular exercise karayen to uski height 25 saal tak badh sakti hai. bachon ki height badhane ke tarikehow to increase height of children naturally in hindi.

bachon ki lambai kyun rukti hai….karan janye

bachon ki height ka badhna apne mata pita ki height pr nirbhar krta hai jo ke ek genetic reason hai, kbhi kbhar aisa bhi hota hai ke bachon ki height apne mata pita ki height se bhi km reh jati hai or kbhi kbhi height mata pita ki height se bhi zyada badh jati hai ye reason hai hormones ke develop hona. agr bache ka khan pan acha hai or wo zaruri exercises bhi krta hai to uski height apne mata pita ki height se bhi zyada badh sakti hai. bacchon ki lambai rukne ki ek khas wajeh ye bhi hoti hai ke bacha kam umr mai zyada wazan utha ai to uski lambai ruk jati hai.

बच्चों की लम्बाई बढ़ाने के तरीके

height badhane ke tarike in hindi

height badhane ke tarike boht sare hain but usme se jo boht effective hain wo hum bata te hain.

sab se pehle to bache ke khan pan ka khas khayal rakha jana chahye. usse doodh or doodh se bani hui cheezen adhik matra mai den jaise dahi, makkhan, paneer kyun ke dhood mai calcium ki matra sab se zyada hoti hai or wo haddion ki growth ke lye boht hi laabh dayak hai. bachon ko hari sabzian jaise bhindi, torai, palak, methi wagerah khob khilayn or fast food bilkul khane ke lye na den, or bache ko km se km 8 ghante ki neend zaroor lene den kyun ke is tarah se bache ke mind pr stress nhi hoga or wo acche se growth karega.

height badhane ke lye Vitamin D boht hi faidemand hai ye boht si cheezon mai milta hai or iski sab se adhik matra Sun rays (suraj ki kirnon) mai hoti hai iske alawa badam, paneer, mashroom mai bhi Vitamin D adhik matra mai milta hai islye apne bache ko Vitamin D bharpor matra mai den jise bache ki height badhne mai boht madd milti hai.

Bacchon ki height badhane ke lye kuch khas exercise:

Normally agr daikha jaye to exercise hamari puri sehat ke lye boht faidemand hai pr kuch khas exercise or yoga krke hum apni height ho badha sakte hain, usme sab se pehle aati hai rassi kudna, kisi unche pipe pr latakna, swimming or cycle chalane se bhi height badhti hai.

 

 

 

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